{"id":463,"date":"2012-10-15T11:08:18","date_gmt":"2012-10-15T11:08:18","guid":{"rendered":"https:\/\/epokaserca.pl\/aktualnosci\/index.php\/2012\/10\/15\/swietliste-serce\/"},"modified":"2019-10-03T12:52:10","modified_gmt":"2019-10-03T12:52:10","slug":"swietliste-serce","status":"publish","type":"post","link":"https:\/\/epokaserca.pl\/aktualnosci\/swietliste-serce\/","title":{"rendered":"\u015aWIETLISTE SERCE"},"content":{"rendered":"

„\u015aWIETLISTE SERCE.” \u00a0 \u00a0<\/em><\/strong><\/p>\n

\u00a0Medytacja<\/strong>.<\/p>\n

Usi\u0105d\u017a b\u0105d\u017a po\u0142\u00f3\u017c si\u0119 wygodnie i oczy zamknij.\u00a0 Poczuj ch\u0142\u00f3d wiosennego wiatru, gdy jeszcze s\u0142o\u0144ce jest nisko i nie\u015bmia\u0142o jeszcze patrzy na \u015bwiat, blasku swego nie ujawniaj\u0105c. Przytul si\u0119 w\u00f3wczas do swego serca, do swego wn\u0119trza. Poczuj jakby w Tobie druga mieszka\u0142a istota, kt\u00f3ra jest ogromem mi\u0142o\u015bci. Mieszka ona w Tobie od wiek\u00f3w, od praczas\u00f3w i wo\u0142a do Ciebie o mi\u0142o\u015b\u0107, o odnalezienie, o czas, o zjednoczenie. Wo\u0142a a Ty g\u0142os jej us\u0142ysz nareszcie i nie pozw\u00f3l d\u0142u\u017cej w samotno\u015bci jej by\u0107. Us\u0142ysz g\u0142os prosz\u0105cy o czu\u0142o\u015b\u0107 i ciep\u0142o. To wo\u0142asz Ty prawdziwy o przebudzenie dalszej \u015bwiadomo\u015bci.<\/p>\n

Poczuj, wi\u0119c ch\u0142\u00f3d wiosennego poranka i przytul si\u0119 do swego wn\u0119trza, czu\u0142ym gestem otocz siebie, mo\u017cesz dotkn\u0105\u0142 swego ramienia, pog\u0142aska\u0107 policzek, dotkn\u0105\u0107 piersi, brzucha, bioder, uda. Pog\u0142aszcz siebie i otocz czu\u0142\u0105 mi\u0142o\u015bci\u0105. Teraz, kiedy ju\u017c ciep\u0142o swe dajesz swemu wn\u0119trzu poczuj jak ciep\u0142o otacza Ci\u0119 na zewn\u0105trz i wewn\u0105trz. Poczuj zjednoczenie dw\u00f3ch istot i \u015bwiadomy Tw\u00f3j wyb\u00f3r obdarowywania siebie. Jeste\u015b po\u0142\u0105czony poprzez wyb\u00f3r mi\u0142o\u015bci.<\/p>\n

Teraz zobacz w swym wn\u0119trzu ja\u015bniej\u0105cy punkt, emanuj\u0105c\u0105 \u015bwiat\u0142em kul\u0119, kt\u00f3ra powi\u0119ksza si\u0119. Wype\u0142nia coraz wi\u0119ksz\u0105 przestrze\u0144 w Tobie. Poczuj jej wirowanie, jest \u017cywa, ja\u015bniej\u0105ca r\u00f3\u017cowo- z\u0142ocist\u0105 barw\u0105.\u00a0 Poczuj jak wype\u0142nia Twe serce i rozpo\u015bciera si\u0119 wok\u00f3\u0142. Poczuj jak \u017cyje, pulsuje, emanuje ciep\u0142em, mi\u0142o\u015bci\u0105, radosn\u0105 ekstaz\u0105 istnienia. Powi\u0119ksza si\u0119 coraz bardziej i bardziej, wype\u0142nia ju\u017c ca\u0142\u0105 powierzchni\u0119 Twego cia\u0142a- brzuch, biodra, r\u0119ce, nogi, g\u0142ow\u0119. Wype\u0142nia tez ka\u017cd\u0105 kom\u00f3rk\u0119 Twego cia\u0142a nadaj\u0105c im prawdziwe odczuwanie \u017cycia. Poczuj wir, ruch, \u017cycie.<\/p>\n

Oddychaj spokojnie wczuwaj\u0105c si\u0119 w emanacj\u0119 i istnienie tej boskiej energii.<\/p>\n

Zjednoczony ze swym wn\u0119trzem- w umi\u0142owaniu siebie tworzysz jedno\u015b\u0107 tego, co zewn\u0119trze z tym, co wewn\u0119trzne, \u017cyjesz, stajesz si\u0119 jedn\u0105 bosk\u0105 istot\u0105 kochaj\u0105c\u0105 siebie w pe\u0142ni.<\/p>\n

Poczuj \u015bwiat\u0142o wype\u0142niaj\u0105ce Ciebie, poczuj jego emanacj\u0119, pozostaw je w sobie ju\u017c na zawsze i kiedy nast\u0119pnym razem postanowisz odczu\u0107 tak siebie daj sobie jeszcze wi\u0119cej ciep\u0142a i umi\u0142owania i za ka\u017cdym razem dawaj wi\u0119cej i wi\u0119cej.<\/p>\n

Postaraj si\u0119 pami\u0119ta\u0107 o tym nie tylko, kiedy siadasz do tej medytacji, ale r\u00f3wnie\u017c w\u00f3wczas, kiedy wype\u0142niasz swe \u017cycie w inny spos\u00f3b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Medytacja z ksi\u0105\u017cki „Transformacja” Saint Germaina.<\/span><\/p>\n","protected":false},"author":1,"featured_media":462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":{"0":"post-463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medytacje","8":"czr-hentry"},"yoast_head":"\n\u015aWIETLISTE SERCE - Aktualno\u015bci<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epokaserca.pl\/aktualnosci\/swietliste-serce\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015aWIETLISTE SERCE - Aktualno\u015bci\" \/>\n<meta property=\"og:description\" content=\"Medytacja z ksi\u0105\u017cki "Transformacja" Saint Germaina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epokaserca.pl\/aktualnosci\/swietliste-serce\/\" \/>\n<meta property=\"og:site_name\" content=\"Aktualno\u015bci\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-15T11:08:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-03T12:52:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epokaserca.pl\/aktualnosci\/wp-content\/uploads\/2012\/10\/550215_10150870552588376_1800721168_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"359\" \/>\n\t<meta property=\"og:image:height\" content=\"498\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epokaserca.pl\/aktualnosci\/swietliste-serce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/epokaserca.pl\/aktualnosci\/swietliste-serce\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/epokaserca.pl\/aktualnosci\/#\/schema\/person\/f87215bc4f757d15c7321145cbabc434\"},\"headline\":\"\u015aWIETLISTE SERCE\",\"datePublished\":\"2012-10-15T11:08:18+00:00\",\"dateModified\":\"2019-10-03T12:52:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epokaserca.pl\/aktualnosci\/swietliste-serce\/\"},\"wordCount\":444,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/epokaserca.pl\/aktualnosci\/swietliste-serce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epokaserca.pl\/aktualnosci\/wp-content\/uploads\/2012\/10\/550215_10150870552588376_1800721168_n.jpg\",\"articleSection\":[\"Medytacje\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epokaserca.pl\/aktualnosci\/swietliste-serce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epokaserca.pl\/aktualnosci\/swietliste-serce\/\",\"url\":\"https:\/\/epokaserca.pl\/aktualnosci\/swietliste-serce\/\",\"name\":\"\u015aWIETLISTE SERCE - 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